Unlock peak performance and faster recovery with Sports Massage at Elysia Wellness—available both at our clinic and in the comfort of your home.
Sports Massage is a targeted therapy designed for active individuals, athletes, or anyone experiencing strain from physical activity. Using a combination of deep tissue work, stretching, and trigger point therapy, it helps prevent injuries, reduce muscle soreness, and optimise performance.
Whether you’re training hard, recovering from an event, or just managing the physical demands of daily life, our skilled therapists tailor each session to your specific needs. Come to our clinic or let us bring expert care to you—so you can move better, feel stronger, and stay in the game.
What is Sports Massage?
Sports Massage is a performance-focused therapy that treats muscles used in repetitive or strenuous physical activity. It helps improve function, reduce injury risk, and speed recovery.
Benefits of Sports Massage
- Speeds up recovery after workouts or injuries
- Reduces muscle soreness and fatigue
- Improves flexibility and joint mobility
- Prevents injuries by addressing muscle imbalances
- Promotes faster healing of soft tissue strains
- Breaks down adhesions and scar tissue
- Improves circulation and oxygen delivery to muscles
- Supports mental focus and stress reduction
Other Services
- Deep Tissue Massage
- Swedish Massage
- Thai Yoga Massage
- Hot Stone Massage
- Brazilian Wood Massage
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