Skip to content Recover faster and perform at your best with a targeted sports massage designed to reduce muscle tension, improve mobility, and support injury prevention. Ideal for athletes, gym-goers, and active individuals seeking efficient muscle recovery and enhanced performance.
Book AppointmentChoose a session tailored for muscle recovery, mobility, and peak performance.
£150
Intensive sports-focused treatment for deep recovery, mobility, and injury prevention.
£75
Comprehensive session targeting major muscle groups to enhance performance.
£55
Focused treatment to reduce muscle tension and support active recovery.
£35
Quick targeted session ideal for specific muscle groups requiring relief.
At Elysia Wellness, our Sports Massage in Crystal Palace focuses on muscle recovery, performance enhancement, and tension relief for active individuals, athletes, and gym-goers.
This treatment uses targeted techniques such as deep tissue work, stretching, and trigger-point focus to address muscle stiffness, soreness, and reduced mobility. Ideal for preventing injuries, improving flexibility, and accelerating post-workout recovery.
Our experienced therapists tailor each session to your physical goals—whether you're training, recovering from strain, or simply want to maintain optimal muscle health and body performance.
Book AppointmentA sports massage is a targeted therapeutic treatment designed to support muscle recovery, improve performance, and reduce muscular tension. It is commonly used by athletes, active individuals, and those performing repetitive physical activities.
Using deep tissue techniques, stretching, and trigger point work, a sports massage helps:
At Elysia Wellness, our Sports Massage in Crystal Palace is tailored to your physical goals—helping your body stay resilient, mobile, and ready to perform.
Book AppointmentHelps reduce soreness and promotes quicker recovery after training or physical activity.
Releases tight muscle groups and increases range of motion for better movement performance.
Addresses muscle imbalances and tension patterns that often lead to sports-related injuries.
Reduces chronic muscle pain, joint discomfort, and post-workout stiffness.
Supports muscular efficiency, improved endurance, and better overall athletic performance.
Boosts circulation and oxygen delivery to muscles for faster repair and recovery.
A focused treatment for active individuals designed to relieve tight muscles, enhance recovery, and support performance.
Book SessionTargets deeper muscle layers to address stiffness, knots, and post-exercise soreness — ideal for regular training or physical workloads.
Book SessionA stimulating treatment that increases circulation and prepares muscles for competition, training, or athletic performance.
Book SessionSpeeds recovery after sports activities, reducing soreness, inflammation, and fatigue to restore mobility and muscle balance.
Book SessionCombines massage therapy with therapist-assisted stretching to improve flexibility, mobility, and athletic range of motion.
Book SessionBooking a Sports Massage at Elysia Wellness offers targeted therapeutic work designed to improve performance, support recovery, and release deep muscle tension. Ideal for athletes, active individuals, and anyone experiencing chronic tightness.
Sports Massage continues to deliver benefits long after your session. To support recovery and avoid post-treatment soreness, follow these simple aftercare guidelines:
Over time, you’ll experience reduced muscle stiffness, faster recovery, better functional movement, and improved athletic performance.
Book Your SessionAt Elysia Wellness, Sports Massage is more than muscle work — it’s strategic therapy designed for recovery, mobility, and performance. Here’s why athletes and active individuals trust us for Sports Massage in Crystal Palace:
Focused work for muscle recovery, injury support, and performance goals.
Deep pressure, stretching, and sports mobilisation to improve flexibility and range.
Ideal for runners, gym-goers, cyclists, performers, and desk workers with chronic tightness.
Available in-clinic in Crystal Palace and mobile across Greater London.
Therapeutic treatment delivered with precision, respect, and genuine care.
Looking to speed up recovery, reduce tension, or improve athletic performance? Our skilled therapists offer Sports Massage sessions suitable for beginners to professional athletes.
Choose from 30, 60, 90, or 120-minute sessions to support recovery, mobility, flexibility, and long-term performance outcomes.
Book Appointment
At Elysia Wellness, your well-being is our top priority. We combine skilled therapists, personalized treatments, and a tranquil environment to ensure every visit helps you relax, heal, and restore balance—body and mind.
We’re Open Daily from 10:00 am – 10:00 pm.
Appointments are available Monday through Sunday.
Please Note: Bookings Only, No Walk-ins Accepted.
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